Spot On Health and Wellness offers various Integrative Health Coaching services to meet your specific needs.
We begin this process with a complimentary and confidential 30 minute phone call, a mini coaching session to discuss your goals. From this you can determine if Integrative Health Coaching is right for you. You can work on anything that blocks your vision of attaining optimal health and wellness. You may want to lose weight, stop smoking, consume healthier meals, discover stress management strategies or discover a new career path.
The coaching process continues as you provide additional information about yourself in the Welcome Packet. Giving careful thought to this information helps you define an area of concern this coaching process will benefit. You can then decide the coaching package that best meets your needs. This can take place in person, on the phone or via video conference.
You can reach your highest level of wellness and successfully enhance your quality of life. Strengthen your motivation to change. There’s no better time to get started than now. Let's do this together. Are you ready?